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	<title>Comments on: 241</title>
	<atom:link href="http://www.honeybowtie.com/blog/2004/08/16/241/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.honeybowtie.com/blog/2004/08/16/241/</link>
	<description>Honey Bowtie Music blog: where sticky songs meet (occasionally) overdressed ideas. Sweet.</description>
	<pubDate>Mon, 21 May 2012 19:39:31 +0000</pubDate>
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		<item>
		<title>By: kateo</title>
		<link>http://www.honeybowtie.com/blog/2004/08/16/241/#comment-1122</link>
		<dc:creator>kateo</dc:creator>
		<pubDate>Tue, 17 Aug 2004 08:13:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.honeybowtie.com/blog/2004/08/16/241/#comment-1122</guid>
		<description>&lt;cite&gt;(I never lost weight running, but I did move it around to where I'm happier with it. :) &lt;/cite&gt;

Ain't that the truth. When I took four weeks off from running in June, I lost five pounds. Now that I've rebuilt my daily mileage base, I've gained that weight back. But I sure likes the way I looks. :-)</description>
		<content:encoded><![CDATA[<p><cite>(I never lost weight running, but I did move it around to where I&#8217;m happier with it. <img src='http://www.honeybowtie.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </cite></p>
<p>Ain&#8217;t that the truth. When I took four weeks off from running in June, I lost five pounds. Now that I&#8217;ve rebuilt my daily mileage base, I&#8217;ve gained that weight back. But I sure likes the way I looks. <img src='http://www.honeybowtie.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /></p>
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		<title>By: kateo</title>
		<link>http://www.honeybowtie.com/blog/2004/08/16/241/#comment-1121</link>
		<dc:creator>kateo</dc:creator>
		<pubDate>Tue, 17 Aug 2004 08:11:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.honeybowtie.com/blog/2004/08/16/241/#comment-1121</guid>
		<description>Ert! *hug*

I didn't realize you run. Have you been running long?</description>
		<content:encoded><![CDATA[<p>Ert! *hug*</p>
<p>I didn&#8217;t realize you run. Have you been running long?</p>
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	<item>
		<title>By: vito_excalibur</title>
		<link>http://www.honeybowtie.com/blog/2004/08/16/241/#comment-1120</link>
		<dc:creator>vito_excalibur</dc:creator>
		<pubDate>Mon, 16 Aug 2004 22:09:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.honeybowtie.com/blog/2004/08/16/241/#comment-1120</guid>
		<description>Walking ain't it. I enjoy walking, but walking basically keeps me from feeling stiff, whereas running makes me strong &#038; fast &#038; gives me good stamina &#038; makes my legs look better (I never lost weight running, but I did move it around to where I'm happier with it. :)</description>
		<content:encoded><![CDATA[<p>Walking ain&#8217;t it. I enjoy walking, but walking basically keeps me from feeling stiff, whereas running makes me strong &#038; fast &#038; gives me good stamina &#038; makes my legs look better (I never lost weight running, but I did move it around to where I&#8217;m happier with it. <img src='http://www.honeybowtie.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p>
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	<item>
		<title>By: ert</title>
		<link>http://www.honeybowtie.com/blog/2004/08/16/241/#comment-1119</link>
		<dc:creator>ert</dc:creator>
		<pubDate>Mon, 16 Aug 2004 17:43:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.honeybowtie.com/blog/2004/08/16/241/#comment-1119</guid>
		<description>Oh, it's good for the circulation, but bad for the...well, bad for everything else.

But, yes, oh so fun!</description>
		<content:encoded><![CDATA[<p>Oh, it&#8217;s good for the circulation, but bad for the&#8230;well, bad for everything else.</p>
<p>But, yes, oh so fun!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: kateo</title>
		<link>http://www.honeybowtie.com/blog/2004/08/16/241/#comment-1118</link>
		<dc:creator>kateo</dc:creator>
		<pubDate>Mon, 16 Aug 2004 12:40:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.honeybowtie.com/blog/2004/08/16/241/#comment-1118</guid>
		<description>Ah! Heels! Ooh. I love heels. If someone told me I had to choose between running and heels... 

OK, I'd take running. But I'd have a good cry about it first.</description>
		<content:encoded><![CDATA[<p>Ah! Heels! Ooh. I love heels. If someone told me I had to choose between running and heels&#8230; </p>
<p>OK, I&#8217;d take running. But I&#8217;d have a good cry about it first.</p>
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	<item>
		<title>By: kateo</title>
		<link>http://www.honeybowtie.com/blog/2004/08/16/241/#comment-1117</link>
		<dc:creator>kateo</dc:creator>
		<pubDate>Mon, 16 Aug 2004 12:39:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.honeybowtie.com/blog/2004/08/16/241/#comment-1117</guid>
		<description>Heh. We have you in our clutches. :-)</description>
		<content:encoded><![CDATA[<p>Heh. We have you in our clutches. <img src='http://www.honeybowtie.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /></p>
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		<title>By: cjsmith</title>
		<link>http://www.honeybowtie.com/blog/2004/08/16/241/#comment-1116</link>
		<dc:creator>cjsmith</dc:creator>
		<pubDate>Mon, 16 Aug 2004 12:37:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.honeybowtie.com/blog/2004/08/16/241/#comment-1116</guid>
		<description>*chuckle*!  I was thinking of shoes with elevated heels, the wearing of which when I was younger is probably what started the nerve tumors I have today.  (Morton's neuroma.)  Those have kept me from running for nine months now.  I'm in severe withdrawal!  Must... have... fix!  Aaaaaiiiiieeee!</description>
		<content:encoded><![CDATA[<p>*chuckle*!  I was thinking of shoes with elevated heels, the wearing of which when I was younger is probably what started the nerve tumors I have today.  (Morton&#8217;s neuroma.)  Those have kept me from running for nine months now.  I&#8217;m in severe withdrawal!  Must&#8230; have&#8230; fix!  Aaaaaiiiiieeee!</p>
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	</item>
	<item>
		<title>By: kateo</title>
		<link>http://www.honeybowtie.com/blog/2004/08/16/241/#comment-1115</link>
		<dc:creator>kateo</dc:creator>
		<pubDate>Mon, 16 Aug 2004 12:34:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.honeybowtie.com/blog/2004/08/16/241/#comment-1115</guid>
		<description>Heels, knees, and hips.</description>
		<content:encoded><![CDATA[<p>Heels, knees, and hips.</p>
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		<title>By: kateo</title>
		<link>http://www.honeybowtie.com/blog/2004/08/16/241/#comment-1114</link>
		<dc:creator>kateo</dc:creator>
		<pubDate>Mon, 16 Aug 2004 12:33:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.honeybowtie.com/blog/2004/08/16/241/#comment-1114</guid>
		<description>I know, I know. It's weird. But it's so much fun. :-)</description>
		<content:encoded><![CDATA[<p>I know, I know. It&#8217;s weird. But it&#8217;s so much fun. <img src='http://www.honeybowtie.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /></p>
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	<item>
		<title>By: kateo</title>
		<link>http://www.honeybowtie.com/blog/2004/08/16/241/#comment-1113</link>
		<dc:creator>kateo</dc:creator>
		<pubDate>Mon, 16 Aug 2004 12:32:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.honeybowtie.com/blog/2004/08/16/241/#comment-1113</guid>
		<description>I haven't been over there, but I do all my running-related shopping at Team Nashville, and those guys are experts. I mean, actual experts. So I trust them to do my stride analysis, and they've recommended great shoes so far. 

Speedwalking is great. I do some of that prior to running a lot of the time to warm up in a less impactful way. Good for you for doing it.</description>
		<content:encoded><![CDATA[<p>I haven&#8217;t been over there, but I do all my running-related shopping at Team Nashville, and those guys are experts. I mean, actual experts. So I trust them to do my stride analysis, and they&#8217;ve recommended great shoes so far. </p>
<p>Speedwalking is great. I do some of that prior to running a lot of the time to warm up in a less impactful way. Good for you for doing it.</p>
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